You might have read many articles and watched videos on the web on how to lose 10 pounds of weight in a week or so. It’s kind of impossible, but if we think logically, it is possible but extremely difficult and effortful.
It also depends on the metabolism of the person trying to lose pounds. If you want to achieve this goal, you’ll have to bring significant changes to your life and it takes great will to do that.
There are hundreds of ways one can start to lose weight everything related to this is based on “calories in, calories out”. It certainly means that the calories you gain in a day must be taken out.
But you’ll need to take out more calories than you burn to reach a neutral level in order to lose weight. This is exactly why one has to eat less and exercise more so they burn more calories.
It does sound a bit complicated, doesn’t it? This is exactly why I’m here so I could tell you about some easy ways you can lose your weight.
But my words would be beneficial only if you are honest about losing weight and will be dedicated to do it for yourself. So, shall we get started? Alrighty!
1: Have More Veggies!
I bet this is something really easy to do because I’m not asking you to eat less at all but to eat vegetables instead of non-veg food. Do you know how beneficial this is? Vegetables have a lot of fibre in them along with quality vitamins and minerals that will improve how your metabolism works and allow the loss of body fat. You can also try some powerful foods to improve your overall health and fitness.
You will immediately start to lose weight and this will not only give you the physique that you desire but also help you live a longer and healthier life. So, get your grocery bags now and get some delicious greens!
2: Upgrade Your Breakfast Routine to Lose Weight
I don’t know what you have for breakfast every day but let me clear some things for you. If you start your day in a bad way, nothing will go right. So, make sure that you eat the best after waking up, this is the main key to good health and less fat!
If you don’t eat enough that you feel satisfied and don’t feel hungry again even after a few hours, then you need to be serious about it right now. Make sure that you eat at 400-500 calories in breakfast. You can eat eggs, yogurt, nuts, etc for protein and fruits or veggies along with whole grains for fibre.
3: Don’t Use Salt A Lot
No, seriously. You have to put a limit on this. It really isn’t good for health as it is processed and packaged food. It has a lot of sodium in it which is, of course, not going to help you with your health.
You have to make sure that you eat as less salt as you can. And when it comes to getting products like chips or something packaged like that, make sure that you check out the salt contents first. They must be less than 130mg per serving.
4: Have Some Coffee to Lose Weight
Caffeine is an amazing source of antioxidants and it will get you many more benefits rather than just helping you with weight loss. It’s up to you if you want to drink coffee or tea because both have proven their amazingness all around the world.
You can get green tea as well. People who have green tea have burned about 60-80 calories in a single day. So, what’s your excuse? Coffee or tea, both are delicious and you can actually enjoy their taste along with enjoying your weight loss journey.
5: Buy Dumbbells Or Other Such Equipment
This is going to help you out a lot. As I said, you have to burn calories more than you gain. Only then you’ll be able to lose your weight. Picking up a pair of dumbbells would be a super-easy way to get your task done.
Grab them and do some bicep curls and triceps pulls. Go for shoulder presses and chest exercises as well. You can spend 30 to 45 minutes a day, 5 times a week, and you will start to see clear and crazy results on your body.
Also Read: Green Tea : Everything you need to know about it [Infographic]
6: Consider Medications
It’s not recommended that you search the internet for a weight loss drug and go for it. You should consult with your doctor first because he or she will check out your medical history and accordingly prescribe you the medicine.
Taking medications must be your last resort because medicines have side effects, obviously. Anyways, once you go for getting the meds, you must check out if it’s from a good brand or not. The number one identity of a good and reliable pharmaceutical brand is the medical packaging boxes.
They get these meds from a very prominent and quality brand, Dawn Printing. The quality of the medical packaging boxes will be super high! So, make sure that you get proper medications this way and then you can get really fast weight loss results.
7: Sleep Early And More
If you want to reach your goals, then you’ll need to make sure that you get a good amount of sleep every day. The worst things that you can do for your metabolism are to sleep late at night and don’t even get enough sleep as well. Doing so slows down your metabolism and you will not be able to get your weight down even a bit.
Also, waking up for longer times means that you will have late-night cravings and then you’ll eat some snacks, and BOOM! You’ve cheated on yourself! Get a good night’s sleep early for about 7 hours and you’ll start waking up fresh with a good metabolism!
8: Walk A Little to Lose Weight
Walking is necessary because it brings almost the whole body into movement. You don’t want to have a meal and sit down in front of the TV. That’s hideous! You MUST take a little walk so your metabolism comes back to the pace it should be running in.
It slows down a little till the end of the day but you have to keep it going so it doesn’t make you end up looking like a football.
Final Words
Taking care of your health is your duty, it’s not something you either desire or don’t desire to do. I’m happy that you’re looking for some ways that can help you lose your weight and I’m sure that you won’t find them hard to do.
If you just keep yourself motivated enough, doing these things will not take much effort from you. Think of the time when you’ll get that body and weight that you desire! Eh? Just follow what I said and you will be satisfied with the results. Good luck with it!
