Meditation is the best solution to strengthen your memory. It can improve memory recall within a period of eight weeks. Meditation not only improves our concentration but also boost the working memory capabilities.
Caffeine in a coffee can actually improve memory recall up to 24 hours. Caffeine improves the process of strengthening the memory. According to some sources, little-to-no effect caffeine helps in creating new memories.
Eating berries can help to stave off memory decline. According to some sources, adding blueberries to a normal diet for twelve weeks can improve performance on structural working memory tasks. More analysis is required in this area, but science is getting closer to understanding how berries might affect our memory.
A regular workout can boost memory recall. Studies have shown that daily exercise can improve spatial memory. The perks of exercise are many, but for the brain in specific, regular exercise has been shown to improve cognitive abilities.
5: Chew Gums
Another easy way to try that could improve your memory is chewing gum while you learn new things. One reason that chewing gum might affect our memory recall is that it improves activity in the hippocampus, an important part of the brain for memory.
Sleep plays an important role in improving a good memory. Without proper sleep one struggle to remember the things. Even a small nap can boost your memory recall.